“Treat Your Own…”

 

TREATING WHAT IS INJURED: This section contains exercise progressions that have proven to be effective in treating  cases of various exercises. Simple progressions for return to daily activity have also been included.

GETTING DOWN TO THE ROOT OF YOUR INJURY: Causes of injury often stem from poor mechanics or weakness in areas that may be distal from the actual injury.

Note the left knee rotated inside the foot. This collapse can be caused by decreased control at the foot or hip.
Note: the left knee rotated inside the foot. This collapse can be caused by decreased control at the foot or hip.

We recommend  paying us a visit at the clinic to work on correcting the movement pattern that  lead to the injury. In almost every case such as achilles or patellar tendonitis/tendonosis and tennis elbow the tendon injury is caused by a faulty movement pattern strategy. Our physical therapy team members possess expertise in evaluating movement patterns and correcting the root cause of injury.