Low Dye Taping for Plantar Fasciitis and Shin Splints

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Not a day goes by that we aren’t providing a patient or two with a tape job on their foot/feet. Most patients tend to need low dye taping due to a problem with plantar fasciitis. However it can be used for the benefit of many other foot issues. The benefit of Low Dye Taping(Dipal)low dye taping provides an individual¬† with added support to the arches of the foot and can serve as a good prognostic to custom orthotics. Just in case you need a refresher, we have provided you with a step by step tutorial below¬† showing you how to properly tape your foot using the low dye taping technique.

We have also provided you with some foot shortening exercises that will promote the strengthening of the intrinsic muscles (smaller muscles) of the foot. These exercises will provide stability to the legs, hips, and low back.


Low Dye Taping Tutorial


Foot Shortening Tutorial


For more information about foot strengthening exercises schedule an appointment with us CALL: (443)-213-0395 or EMAIL us at: dpatelbarehills@gmail.com.